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Mildly sedative and used for thousands of years to encourage sleep and for nervous anxiety.
Seek medical advice if pregnant, breast feeding or suffering from liver disease.
| Type: | Herbal |
| Contains Caffeine: | No |
| Amount: | 1 hdp tsp |
| Brewing Temperature: | 100°C |
| Brewing Time: | 5 - 10 minutes |
| Multiple Infusions: | No |
| Takes Milk: | No |
Potent!
This is a particularly good quality valerian. It is potent and I find I only need a little to feel its benefits. I use it at night to aid sleep. Personally I don't like the flavour of valerian, so I mix it with other soothing herbs like chamomile, passionflower, lavender and rose buds to create a delicious and soporific brew.
- 2 out of 2 people found this review useful.
